You step into the shower and it’s like a mini-vacation.”. Blue mind science—the study of aquatic environments’ health benefits—could offer the cure for your blues, for free, wherever you may be. It's also, almost accidentally, a sort of autobiography. Log In. Imagine a refreshing walk on the beach, followed by a blissful deep tissue massage? Blue Mind Wellbeing. Learn to recognise what mental health problems are as well as practical ways you can look after your mental health. Thanks to science, we’re now able to connect the dots to the full range of emotional benefits being on, in, or near the water can bring.”. BlueHealth is a pan-European research initiative that investigated the links between urban blue spaces, climate and health. Our guest, Dr. Wallace J. Nichols, is a well known neuroscientist, activist and author of the book Blue Mind . To be filed under "popular psychology", Blue Mind is a study in water and why it makes us happy. Your DNA is telling you, you’re in a safe place. This is because sea air is fresh, clean, and has a high oxygen content. It’s the opposite of what is being described as “red mind”, or an anxious, hyper connected, stressed-out, over stimulated mental state. Blue mind is a term used to describe the psychological impact of being near or in the sea. Nichols further argues that water is the antidote to “red mind” a state of anxiety created by increased urbanization and near-constant reliance on technology. Blue calls to mind feelings of calmness or serenity. The cold causes your lymphatic vessels to contract, which flushes waste from your system, whilst at the same time triggering your white blood vessels to attack unwanted bacteria. We look forward to welcoming you back soon. The Mind Quiz should take you around five minutes to complete, so set aside some time to focus and give this quiz your full attention, if you can. 1,002 people like this. The first inklings of life started in water, cells swirling, replicating, and joining— becoming ever more complex over millions of years—until, how do you do. You can use the mood diary to see patterns and identify triggers. Lincombe Hall Hotel & Spa, Meadfoot Road, Torquay, Devon, TQ1 2JX. Through a comprehensive pan-European survey, it has mapped evidence across the continent and explored the economic values of the health and wellbeing benefits blue infrastructure might provide. Health & Science ‘Blue Mind’ explores the calming effect that water has on people. image caption Sophie thinks Blue Monday can be damaging to those with mental health issues Sophie Edwards, from Kent, has suffered with panic attacks and anxiety since the age of seven. See more of Blue Mind Wellbeing on Facebook. Researchers, city planners, and governments want to put this knowledge to practical use, turning water into a tool to promote community health. ”Whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people’s hats off—then, I account it high time to get to sea as soon as I can,” Herman Melville’s narrator declares in Moby Dick. Auditorially, it’s the same thing—it’s a steady stream of ‘blue noise.’ You’re not hearing voices or processing ideas. From 2015 to 2019, thousands of people who dedicate their lives to saving others received information, resources, training, or accessed support through the Blue Light Programme and our network of local Minds. ”Most communities are built near bodies of water not just for practical reasons, but because as humans, we’re naturally drawn to blue space…but even if you aren’t in an area where there is easy access to water, you can still experience [its] emotional benefits.”. Showering can change your mind for the better and boost creativity, for example. That sounds depressingly cynical, and it is, but that’s the thought that kept circling through my head while reading Blue Mind. aloha and Welcome to blue mind mental health, LLC The sea is a creator of negative ions, which we breathe in. Blue Light webinar films. “You step in the shower, and you remove a lot of the visual stimulation of your day. Blue Mind Health is a free six-episode documentary film event that will reveal how your brain and body can benefit when it’s exposed to water. “I’m always happy when I’m surrounded by water, I think I’m a mermaid,” pop goddess Beyonce Knowles plausibly admits. For questions and queries, please e-mail stay@lincombehallhotel.co.uk. Of all the chemicals on Earth, water is by far the most important. A 2017 American Psychological Association report (pdf) on stress and technology noted that just under half of all adults and 90% of young adults have become “constant checkers,” engaging with screens and social media all the time. But images with both green and blue got the most favourable response of all.”, So, if you can’t get to the beach, fear not; there are alternatives. By providing your email, you agree to the Quartz Privacy Policy. It’s scientifically proven to calm, content, temper egos, expand the sense of wonder and vastness, and make us more generous. Almost all of the senses are engaged—sight, smell, hearing, and touch, and this physical immersion in reality makes us feel better, even though we sometimes imagine we can’t part with our phones for even a moment. What is Blue Mind? Bed really comfy. It turns out that living by coasts leads to an improved sense of physical health and well-being, for example. Not disappointed. Michael Depledge of the University of Exeter medical school in the UK and environmental psychologist Mat White conducted a wellbeing study involving photos with greenery and water. Thank you to Hannah & Jo for checking us in & out of the hotel during the frequent rain showers! Simply, blue mind is a calm, meditative state and the antidote to our hectic modern lives, defined by red mind. It’s thought these could have an antimicrobial effect, boost our moods, and influence our serotonin levels. We’re lightning rods for illness. Taking a dip in the sea and exposing your skin to the sun afterwards helps it heal, clear, and stay healthy. The ‘always on’ lifestyle can eventually result in anxiety, depression, and memory problems. The Japanese practice of … It can be a time of harsh realities and hardships with suffering. At Lincombe Hall, between the sea and our new £2 Million spa you’ll find complete wellness. As a Blue Health Coach™ I integrate a range of modalities including applied environmental psychology, neuro-conservation (Blue Mind Science + Philosophy) and landscape metaphor using the outdoor environment and explore how you can more easily and more often access Blue Mind for the benefit of your health and well-being and also for your performance. Mental Health Service . It is often described as peaceful, tranquil, secure, and orderly. Great value for money. The Japanese practice of forest bathing, and study of the medicinal effects of just being among trees, has led to increased scientific interest on water’s effects as well. “The majority of Europe’s population live in urban areas characterized by inland waterways and coastal margins,” the program website explains. It is frigid and uncomfortable for many. Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do Paperback – 21 July 2015 Or after a hot afternoon sunbathing a quick cool off in our ice room? Ever caught the yawns after a day at the seaside? Thank you. Businesses that want to project an image of security often utilize blue in their advertising and marketing efforts. BlueIce is suitable for young people attending mental health services who are self-harming. That said, even just looking at images of water makes people feel calmer, scientists find. How does it work? This is the primal battle, fought by our ancestors, against the elements. 07966 083545. But perhaps this isn’t enough. Our modern existence has a distinct lack of “the wild struggle”. A series of workshops brought together scientists from a number of different psychiatric traditions and cultures, reviewed knowledge in Blue Mind Health Join us for our Blue Mind Health Event starting May 23-May 26! “It’s no surprise that it’s called forest ‘bathing,’ as water metaphors abound in our language, especially around emotional and mental wellness.”. The waters ward off the depression and anxiety created by the relatively recent technological changes, according to Nichols. Blue is often seen as a sign of stability and reliability. Jumping into a Blue-Mind winter mindset supports us during the difficulties of chronic illness. We stayed for 3 nights here and had a very nice stay. Just had the most relaxing afternoon ever in this remarkable Spa. Find out more about Blue Health and Blue Mind core elements of Blue Health Coaching™, science and philosophy that promote mental, physical, spiritual, psychological and social health and wellbeing through connection to water. At Lincombe Hall we’re walking distance from some beautiful coastline. In fact, the benefits of cold therapy are too long to list, and range from weight loss to improved mental health. © 2021 Quartz Media, Inc. All rights reserved. In his book, “Blue Mind” he describes why we as humans are drawn to the ocean, how our brains are affected, and how it … Want to know what being near the sea can do for you? It is rich in minerals, including sodium, chloride, sulphate, magnesium, and calcium. So, what can we do with a Blue-Mind Winter to help us through chronic illness… Please visit our website for more detailed information about who/what we treat, cost and setting up an appointment. It’s the opposite of what is being described as “red mind”, or an anxious, hyper connected, stressed-out, over stimulated mental state. Every little detail has been thought out to make it about as good as it gets - from the beautiful decor, to the ice room that has a solid wall of ice at the back and dispenses crushed ice to exfoliate with. Princes and paupers, scientists and scribes, presidents, and Queen Bey herself have all waxed poetic about the magical effects of water on the body and mind. Every living organism needs it in some way. Many of us spend most of our time inside, in synthetic environments that, like the fabled bowl of porridge, are neither too hot nor too cold. We’re a perfect place to stay to explore the hidden bays, coves, and beaches of South Devon. Staff so friendly and accomodating. “Until recently, research that has focused on the health benefits of nature has overlooked the particular role of water, or “blue space,” Nichols tells Quartz. Our guest, Dr. Wallace J. Nichols, is a well known neuroscientist, activist and author of the book Blue Mind. We exist in perpetual bio-equilibrium. Research on the benefits of “green space”—forests and other green environments—has shown many health and wellness benefits. Dive into how Ocean Advocacy enables awareness of our ecosystem for individual and collective wellbeing. Save Your Spot to Watch the Free 7 Part Series! This, the APA says, has vastly increased levels of stress—both when tech works and when it doesn’t. We will send you an email shortly. Regularly swimming in cold water takes you out of your comfort zone and forces your body to put in some hard work. As usual the food was excellent. www.bluemindwellbeing.com. Contact Blue Mind Wellbeing on Messenger. Not Now. It’s a phenomenon called Blue Mind – a virtually unknown concept that’s proven to make you happier, healthier, … Meanwhile, Abraham Loeb writes in Scientific American that many of his ideas come to him in the shower. If we’re stressed, after visiting the coast, we feel zen. Subjects preferred environments with water. As mentioned in our last blog on sound therapy, the human body is around 60% water, so it should come as no great surprise to read that simply being near an expanse of water has been shown to have a profound effect on our health and wellbeing.